Temperature this morning was 15 degrees with a 16 mph wind blowing SouthWest. But it really felt warm, but of course there was snow everywhere again. I looked at my Achilles Tendon before I left this morning and its swollen, and it hurt the first mile and then the pain completely went away but that doesn't mean much. I ran 11.23 miles at a 6:41 pace in 1:15. Last few splits I picked it up a bit (6:32,6:30, 6:36, 6:14, 6:37). No more running until the rest of the day. Lunch: No running and it was kind of nice. I've done so many doubles the last few months that I didn't feel like I had to rush on my lunch hour. Sometimes its nice to step back and let life slow down. I actually installed memory in one of my clients PC's on my lunch hour, and that will put a few extra bucks in my pocket. | 