| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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5k PR 2008 - 15:52 |
Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1054.42 | 184.32 | 2.20 | 0.00 | 1240.94 |
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Saucony Grid Trigon 5 Miles: 3.80 | Brooks Axiom 3 Miles: 137.83 | Mizuno Elixir 4 Miles: 24.45 | Saucony Tangent 3 Green #2 Miles: 64.86 | Avia Lites II Miles: 36.61 | Brooks Launch Miles: 24.41 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Enjoyed sleeping in and didn't want to run just chill with the family. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 1.00 | 0.00 | 0.00 | 2.50 |
| Ran 2.5 on the home treadmill. I was wait for a call couldn't go anywhere. To busy to run anymore for the day.
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Saucony Grid Trigon 5 Miles: 2.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.13 | 1.00 | 0.00 | 0.00 | 13.13 |
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Ran with Barry who is running tremendously well. I ran 13.13 miles at an overall 7:12 in 1:34:28. Temperature in the 20's. I was fresh after not running too much the las few days. My foot is 100% as far as I can tell. I watched Boise State win and that was exciting for their program. Makes ISU football team look bad. Their is just not enough talent on the Bengals. |
Brooks Axiom 3 Miles: 13.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.13 | 3.00 | 0.00 | 0.00 | 10.13 |
| Temperature in the high 20s very nice conditions but a little slick in places. I ran with Barry and I had to hurry home the last few miles to take my daughter to school. I was cutting it close but I made it. The effort seems harder than it should have for not running real fast. We made it to her school right when the bell rang. Barry hung with me the last few miles and wasn't that far behind.
Did 10.13 at an overall 6:51 pace in 1:08 (something like that). |
Mizuno Elixir 4 Miles: 10.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.04 | 1.00 | 0.00 | 0.00 | 12.04 |
| It was over 30 degrees today and tomorrow its suppose to be below zero. I ran with Barry over Olympus rd. and down Hiline Rd. and down Alameda Rd. Did one mile fast at 6:14. Did 12.04 at a 7:08 pace in 1:25:50. Nothing real special just a hilly route and tortured Barry. |
Saucony Tangent 3 Green #2 Miles: 12.04 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.32 | 1.00 | 0.00 | 0.00 | 11.32 |
| -5 degrees and Barry and I still ventured outside today. It wasn't bad or really cold other than my hands, but thats always the case. Barry and I ran 10 miles together and I did an extra mile. 11.32 at an overall 7:06 pace in 1:20:24. It's suppose to be this cold tomorrow as well. I really need to find a solution for my hands. I couldn't find my hand warmers that I bought, because they seem to work when it's this cold. Alright who's going to win tonight Texas or Alabama (College National Championship for those who don't know and may not care) . Alabama has an awesome defense and might have the advantage. But I'm rooting for Texas which I've always liked.
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Brooks Axiom 3 Miles: 11.32 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.41 | 2.00 | 0.00 | 0.00 | 11.41 |
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Well it was sad to see the Texas quartback (McCoy) get knocked out on their first play. Even though I thought Alabama would win, I don't think they would have if McCoy could have been in there. Alabama didn't play as good as I thought they would. Barry and I ran outside today at -2 degrees with the wind blowing at 7mph so if you calculate that factor in it probably felt like -7 degrees. Ran 11.31 at an overall 7:06 pace in 1:20:20. Another special... we ran up towards the ISU Campus minidome and then down past Davis Track Field and then back on 1st street. It's really not that cold to run in this weather if you dress correctly and take the seriousness of it. I double check everything on my body before I walk out the door. I put hand warmers in my mittens today and that really helped. Has anyone ever tried the heated gloves?
It's been nice to sort of blog again. I've been really busy and haven't had time. Now back to a busy day at work. Evening:
Did a couple 100m strides last night to loosen up the legs a bit and accelerate just a bit since it wasn't as cold.
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Brooks Axiom 3 Miles: 11.31 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.12 | 2.00 | 0.00 | 0.00 | 14.12 |
| It was 2 degrees according to my Wireless Weather Temperature unit when we started running. I ran 10 miles with Barry out on Hiline Rd. and down Chubbuck Rd. then turned onYellowstone and then turned on Hawethorne Rd.. I added 4 miles of my own.. I have fun running with Barry and we have great discussions on trying to not become addicted to running because it can destroy your life. Also discussions on spiritually things as well. God speaks to his people if their willing to listen. Totals 14.12 miles at an overall 7:16 pace in 1:42.
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Saucony Tangent 3 Green #2 Miles: 14.12 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest. Stayed up late the night before excited about the Cowboys winning. I've made my whole entertainment room into a Cowboys theme so I better like them when they win or lose and I do. They have a tough game next we, but it's good to see them/Romo mature, and win a playoff game. I hope they can keep rolling. Very awesome Church Service today. My Sister-in-law preached for the first time, and what a spiritual blessing. I preached regularly at our church in the pass until I let running control my life, but I'm getting back to that spiritual place again.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.11 | 2.00 | 0.00 | 0.00 | 12.11 |
| Ran 12.11 miles today at an overall 7:11 pace in 1:27:06. I ran 10 of the miles with Barry. The temperature was 15 degrees or something like that. It was a heat wave and that was nice compared to the last few runs. |
Brooks Axiom 3 Miles: 12.11 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 7.00 | 0.00 | 0.00 | 9.50 |
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Ran 9.20 miles at an overall 6:30 pace in 58.39 today. I ran with Barry the first couple miles than picked the pace up to get back to take my daughter to school (6:20, 6:09, 6:07, 6:22, 6:39, 6:42). Good run for running faster outside in 14 degree weather. My daughter goes to her first team's soccer practice tonight after getting her boot off on January 4th. She's been running on it and it's a little sore. Doctor doesn't want her scrimmaging for at least a couple more weeks. She has an excellent coach who will know how to bring her back slowly. Evening Ran a bit with my daughter at her soccer practice to keep her company while the rest of the team scrimmaged. She's not allowed to scrimmage yet. She was pretty sore after practice, but we expected that.
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Avia Lites II Miles: 9.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.12 | 0.00 | 0.00 | 0.00 | 13.12 |
| Ran 10 easy miles with Barry on a nice 23 degrees day. Then I ran three on my own totaling 13.12 miles in 1:38:58. Nothing fast just a good easy run. |
Brooks Axiom 3 Miles: 13.12 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.05 | 5.00 | 0.00 | 0.00 | 14.05 |
| Ran a hilly route up Satterfield Rd. and side streets with Barry today in 33 degree weather. I ran 4 extra miles after Barry and I split our ways. On the second to last mile a dog collided with me causing me to fall backwards on the pavement. I could feel blood streaming down my elbow when I got up and I started to run and the right hip was hurting along with my upper right side by the ribs. Nothing is broke but sore. The dog was following me for a mile right behind on the street. I had to slow down for a car on the street to get to the other side and when I slowed down the dog collided right into my back side. Apparently he didn't want to slow down. This knocked me backwards smashing the back of my head on the pavement. I landed on the elbow and hip. Amazingly the head is fine but the elbow is cut-up in meat slices. Totals 14.04 miles at an overall 7:06 pace in 1:39. |
Saucony Tangent 3 Green #2 Miles: 14.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 4.00 | 0.00 | 0.00 | 14.30 |
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Ran 10 miles with Barry up around ISU Campus and then back on Main St was the main part of the run . Then I ran 4 more after we split close to his house. Total 14.3 miles in 7:05 miles at 1:40:50. Don't really care about running fast anymore, because I'm not training for any races.
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Brooks Axiom 3 Miles: 14.12 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.30 | 10.00 | 0.00 | 0.00 | 12.30 |
| Ran with Barry today down Pocatello Creek Rd. for 6 Miles. Then we turned on Jefferson and turned on Oak and back to my house. I've got over 9 hours of sleep the last few nights and that has really given me some productive energy. Splits (6:14, 6:08, 6:07, 6:12, 6:18, 6:05, 5:58 on the hardest mile, 6:11, 6:15, cooldown 6:37, 7:03) Finished at 12.3 at an overall 6:22 pace in 1:17. Good run and my hamstring is a little sore. Probably from the fall with the dog earlier this week.. I'm still pretty cut-up on my back and elbow from the fall and still ache in certain places. I've never been an accident prone person my hold life, but it sure does seem like I've been since I started running again.
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Saucony Tangent 3 Green #2 Miles: 12.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| Ran 1.3 miles with my daughter to help her with her fitness now that she has her cast off. She's started soccer last week and the soccer coach wants her to rehab on her own time and run to help with getting back in shape. Also to get the endurance back. |
Saucony Grid Trigon 5 Miles: 1.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.20 | 5.00 | 0.00 | 0.00 | 20.20 |
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Ran 20.2 miles today in the fresh powder snow at 30 degrees today. The first 10 miles I ran with Barry, pretty much whatever pace we felt. Barry wanted to push the last mile on his mileage for the day so we did that. I was a little nervous because I pulled my groin when I almost slipped at mile 8 where my leg stretched out a bit where it stretched the groin. We started the faster mile at mile 9 and when I looked down at my garmin I was running at 5:04 pace so that was nice. Barry was just a little bit behind and he did awesome. After the 10 miles we ran near his house and I just kept going. I finished at a 7:09 pace. My wife was still at Gold's Gym working out. Not sure what the rest of the day will hold Groin is a bit sore right now so I will take it easy tomorrow.
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Brooks Axiom 3 Miles: 20.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.20 | 0.00 | 0.20 |
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Had one of our fllex braid stem leak/burst last night at 1am under the upstairs kitchen sink. Which I was luckily up working on a local business computer that crashed (doing some disaster recovery consulting on the side). If I wouldn't have been up we would have had a major flood. It still did get wet because I never discovered or heard it for probably 5 minutes before I shut-off the main water shut-off valve. It leaked in the heat ducting and got everything wet under the stairs as well as under the kitchen sink upstairs. We cranked up the heat and the sheetrock and floor is dry, except for clothes and stuff under the stairs.
Anyway only ran a couple of bursts from parking lots to go get parts to fix the problem around 6am. The rest of the day I didn't have the time to run which is no problem.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.12 | 5.00 | 0.00 | 0.00 | 15.12 |
| Ran 15.12 miles today up Satterfield and then up the side streets to get a good hill interval workout in. 11 of the miles I ran with Barry. It's been nice running with Barry, because we keep each other going. He's doing great on hills and really pushing his fitness. Nice work today Barry. Then I continued on and did four more miles. Totals 15:12 at an overall 7:06 pace in 1:47.
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Avia Lites II Miles: 15.12 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
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It was 38 degrees today with clear roads little wind but not much. Ran with Barry for 10 miles on a flat route. Pretty much a slower pace to help recover a bit from the hills yesterday. Barry I think was more peppy than me this morning. I think he could have went at a 6 minute pace the whole way. Anyway, after running close to Barry's house I ran 3 more on the way back to my house. 13.20 miles at an overall 7:11 pace in 1:34.
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Brooks Axiom 3 Miles: 13.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Ran 12.40 Miles this morning and ten of it with Barry. We woke up with snow today so it was a slow run. Tomorrow were both going to take it easy and only do 3 miles and go to Gold's Gym. I'm a little sore from moving things around in my office so tomorrow and Sunday I'll just take it easy. Lunch: Ran to the bank and back .7 of a mile.
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Saucony Tangent 3 Green #2 Miles: 12.40 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran 3.5 miles and did the last mile at 6:11 pace. The weather was nasty with high gusts of wind (Barry ran with me as well). Barry and I decided to cut back a bit. I was a little sore from moving my office around on Friday, and the body was feeling it. I also wanted to sleep in on Saturday as well. Besides I can do it because I'm not training for anything "I'm FREE!". Barry and I ran to the gym and met my wife there. She was with a friend doing a workout with her. Barry and I lifted weights, played racquetball and I ran 1.1 mile on the arc trainer. Thanks Barry for a fun different workout.
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Avia Lites II Miles: 3.29 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 3.00 | 0.00 | 0.00 | 15.30 |
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Ran with Barry this morning in 23 degree weather with not wind at all. Except I had gusts of wind going to meet Barry up by Maverick on Alameda Rd on the first mile. Barry and I ran 11 miles and picked it up the last half of the mile where I was running at a 4:56 pace. Then I tacked on 4 more miles making my way back home. Did on of the miles at a 6:31 pace.
15.3 miles. Overall pace 7:02 in 1:47:11.
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Brooks Axiom 3 Miles: 15.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 9 Miles today at a 6:58 pace. I'm so excited that I'm done typing. |
Avia Lites II Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.32 | 3.00 | 0.00 | 0.00 | 14.32 |
| 14.32 miles at an overall 7:15 pace in 1:43 around Bartz/Red hill ISU Campus. |
Mizuno Elixir 4 Miles: 14.32 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 3.00 | 0.00 | 0.00 | 13.30 |
| Ran 13.3 miles at an overall 6:54 pace in 1:31:16. New Brooks Launch shoes |
Brooks Launch Miles: 13.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.12 | 0.00 | 0.00 | 0.00 | 14.12 |
| 14.12 miles at a 7:20 pace in 1:43. |
Brooks Axiom 3 Miles: 14.12 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.11 | 6.00 | 0.00 | 0.00 | 11.11 |
| Have a cold... ran 11.11 miles at an overall 7:00 in 1:17:48. |
Brooks Launch Miles: 11.11 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.32 | 5.00 | 0.00 | 0.00 | 14.32 |
| Hi everyone! I thought I would post and let everyone know I'm still alive. With my work responsibilities recently doubling I just don't have the time to blog my runs. I bought some software to keep it logged on my computer to do so when I can (very good software). I do miss everyone and your responses and the wonderful fellowship. I have decided to start commenting on other runner's blog, but not keep up with mine. Nobody really commented on my blog much anymore so really no harm done in stopping.
Really there's no need to blog my runs because I'm not training and just running for fun (most of the time with Barry on the blog). I have no race agenda this year, and don't even know if I will run a marathon this year. My work/family has just made it too difficult to put this as a priority. I don't need to think what I want but what God wants and what the family needs. Yes, I've been running I actually averaged 85 miles a week for the whole month of March and 75 and 80 for February. Kind of funny running that many miles but not training for anything. I could run a marathon right now and do pretty decent I think. But I don't need to have goals for myself anymore I'm too old and need to worry about my family. I will post today's run since I logged in. I ran 14.32 miles at an overall 7:06 pace in 1:41 with Barry on a very hilly route. Barry will tell you this is a tough route we've ran once a week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.32 | 4.00 | 0.00 | 0.00 | 14.32 |
| Yepee no comment |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.21 | 4.00 | 0.00 | 0.00 | 12.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.21 | 5.00 | 0.00 | 0.00 | 14.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.32 | 2.00 | 0.00 | 0.00 | 13.32 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 3.21 | 0.00 | 0.00 | 13.21 |
| Did last three at 6:18, 6:23, 6:07 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 3.10 | 0.00 | 0.00 | 12.10 |
| Last 4 mile splits 6:18, 6:24, 6:11, 6:08. Now soccer in Idaho Falls. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 1.50 | 0.00 | 0.00 | 1.50 |
| run on track with Dallyce (my daughter) to prepare for the Medley Relay and the 400 relay that she's doing for her School track team.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 2.00 | 0.00 | 0.00 | 14.30 |
| Easy. Groin issues |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.31 | 2.00 | 0.00 | 0.00 | 14.31 |
| Still more groin pain. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.32 | 0.00 | 0.00 | 0.00 | 14.32 |
| Ditto from last two days |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 2.30 | 0.00 | 0.00 | 13.30 |
| Managed two faster miles but still painful. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 3.10 | 0.00 | 0.00 | 12.10 |
| Not as much pain today in the groin and buttocks area. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.22 | 7.00 | 0.00 | 0.00 | 16.22 |
| Barry and I ran down Pocatello Creek Rd. then turned up Satterfield and then turned around and went back down Pocatello Creek Rd. Then headed to my house on Alameda Rd. Very nice day. 16.22 miles in 6:48 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.21 | 0.00 | 0.00 | 0.00 | 3.21 |
| Run on Olympus by myself before my daughter's tournament soccer game that they lost. Weather was nice I had to run. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Well, I haven't posted for a while because of time factor, and not really that persistent at it. I have the day-off so I have time today! Training for anything really isn't going well right now. A couple weeks ago (April 27) I was tapering for a local 10k (law day race) and I started having a lower back, buttocks pain 8 miles in an 11 mile run (which I limped, or hopped home the last 3 miles in pain). I contribute the pain from pulling my Honda Law Mower 100 times because I flooded it. Anyway, I've had sharp pains in my lower back and somewhat in the buttocks/hip area. I had three Chiropractor appointments last week and that really didn't help, (maybe a little bit). I also took a break from running for, 4 days and went to the gym and used the Crossramp and Elliptical trainer which doesn't make it hurt. Finally, I decided to run this last Saturday, and I was in pain the whole way on the 8 mile torture run. I tried running again today, and on the 10 mile run (7:54 pace in 1:21) it was extreme pain again in the lower back, hip/buttocks area. I'm glad God has given me a high tolerance for pain. It feels like the back/hip is bulging.
The symptoms I seem to be having doing some research come from irritation of the sciatic nerve. It's
still a mystery and may also be the piriformis muscle. I really need to go see a Physical Therapist and see what his opinion is or get an MRI. I'm current doing some stretches that are suppose to help treat the sciatic nerve. Who knows, but running right now or waiting to run a fun race is out of the question. One good this is I got my lawn mower started. I know you were all in anticipation wanting to know if I did. I had to take the Spark Plug out because I flooded it and overfilled the gas tank that some got in the Spark Plug area.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
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10.12 at an overall 7:32 pace in 1:16. Still have pain in the back/buttocks/hip (you pick) after two miles into the run. Need to find time to get it checked. My daughter has a city track meet today... and she's been asked to do the State track meet this weekend at Idaho State University Davis field for 14 year old.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Worked till 5am in the morning so no running today. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 3.00 | 0.00 | 0.00 | 6.10 |
| Ran only 6 miles today so that I could get back home to be with my sick son and stay with him at home today. Did the last mile in 6:07, but with the same pain as previous days. I've just learned to tolerant it. Average pace for the 6 miles was 6:42. I hurt from mile 2 on. I'm thinking about getting a MRI done. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.32 | 2.00 | 0.00 | 0.00 | 10.32 |
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Haven't posted for a while because nothing exciting is going on as far as running, just pain.
I went and seen a Massage Therapist and she did a deep massage on
the
piriformis muscle in the hip. Which is tight and causing pressure on
the Sciatic Nerve that's causing my extreme pain. Needless to say the
massage was very painful. It was the most pain I've felt in along time
when she massaged that area. I ran 10 miles today with pain but not as
bad. Getting better. God's timing. Almost a month now since I've had this problem.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.21 | 0.00 | 0.00 | 0.00 | 11.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Man of no words just pain |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.33 | 0.00 | 0.00 | 0.00 | 11.33 |
| Ditto from yesterday |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.31 | 0.00 | 0.00 | 0.00 | 11.31 |
| Old and beat up. Massage today killed me. Everything is sore from over-compensation from the hip. Taking 4 days off to try and get healed after a month of hurting. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| As I promised myself no running. (fight the addiction) :-) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running again like I promised. I did go to Gold's Gym for 30 minutes and use the sit-down bike which is good to loosen up the hip muscle. Cody and Jon came up and stayed the night at my house to get ready to run the Poky 50 miler. Their great guys and wonderful to fellowship with. I hope and pray they did awesome in the race with the nasty weather.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running (third day in a row) hip seems to feel ok. Here's the Idaho State Journal article on the Poky50 race.
http://www.journalnet.com/sports/local/article_f3711a2a-6ba5-11df-a0b4-001cc4c03286.html
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| Ran two miles with my lovely wife. She did great. Then one mile by myself. Not really any pain just my leg was sore from over compensation from the hip. Wanted to come back easy with three days rest.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| 9.03 miles. Not as much pain. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.23 | 3.00 | 0.00 | 0.00 | 7.23 |
| 7.03 miles 3 miles at not quite tempo pace, (6:14, 6:22, 617) but not pushing because of injury. Still feel discomfort in the hip area doesn't seem as bad. Having another massage tonight. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| easy |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| easy to prepare for race tomorrow. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Heart and Sole (6.2 Miles) 00:37:25, Place overall: 2, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.40 | 3.00 | 2.00 | 0.00 | 6.40 |
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This course for some reason is always the course I run if I'm able to do one city race. It's the toughest because of the uphill and downhill for the layout of the course. The course was short at 5.99 rather than 6.2 this year. I think they moved it up this year or something. I actually ran past the finish line thinking we had more to run and it cost me 10 seconds, but no big deal 10 seconds is not important in a race. I was nervous and scared going into the race because of the Sciatic nerve pain I've had, and the fact I've done zero speed work for 6 weeks. I've really been in some serious pain the last 5 weeks to where I had some thoughts I didn't want to ever run again. I had three deep massages leading up to this fun race, plus tons and tons of stretching. I decided if I felt bad I would back off and run with my friend Barry on the blog.
Miles | Type | This Year | Details
| Comment |
Mile 1 |
(downhill for .4 than uphill) | 6:35 | Just taking it easy very conservative. I was feeling out how the body was adapting to the first mile. No pain the first mile.
2008: 6:28
2009: 6:41
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Mile 2
|
(uphill then rolling) | 6:26 | Decided to pick it up a little more but still conservative. I was in this race for fun and to not hurt, or try to push and win. Although, I was currently in 4th place.
2008: 6:16 2009: 6:38
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Mile 3
|
(downhill) | 5:30 | Okay, decided to open it up a little more on the downhill. I past the third place runner at this point. Still no pain. At this point I felt I could catch the second place runner who was about 300 meters ahead of me.
2008: 5:31
2009: 5:33
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Mile 4
|
(Flat) | 5:40 | 5:40 on this flat mile was slow compared to the last two years, but again being injured and not in race mode I really didn't care or was discouraged. I was glad to be out there running. This mile went well and again no pain. Was gaining on the second place runner who was 40 meters ahead.
2008: 5:28
2009: 5:30
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Mile 5
|
(Mostly Uphill) | 6:15 | This uphill stretch is where I've been strong in the past. I was able to pass the second place runner and the leader was only 20 meters ahead.
2008: 5:57
2009: 6:14
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Mile 6
|
(uphill) | 7:00
| I didn't have as much left as I usually do on this mile of the course. Definitely lack of training and fitness. I really slowed down and wasn't able to catch the leader even though I gained. Then when we turned I went right by the finish line and had to turn back to the finish line. I thought we had more to run because my garmin was at 5.99. Oh well no big deal.
2008: 6:14
2009: 6:29
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All in all I'm happy. I really thought I was going to hurt or even if I didn't (as was the case) I didn't think I would run this well on a hard course. I'm very humbled for God allowing me to do well and stay pain free. He deserves the credit and glory. Where I go from here is where God wants me to race. I'm just not into running a lot of Marathon's anymore, and just want to have fun and run pain-free. I've had injures pile up to where my perception on running has changed.
You have to look at your life and find what that spiritual importance is. Running a better marathon time is not going to get me closer to God or really make me happy for the long term. Will see what God directs for me in the future.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Sore after Saturday's race |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 1.11 | 0.00 | 0.00 | 12.11 |
| Did second to last mile at 6:14. Still sore. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| easy.. still sore. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
| easy. quad sore. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| easy |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.25 | 3.00 | 0.00 | 0.00 | 14.25 |
| Ran the Pocatello Half Marathon Course with Barry in 20-25mph wind and rain with a headwind the whole time. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest. Always nice to have a day off from running, but serving the Lord is a 24/7 thing. Praise God for God's presence. The Holy Spirit has blessed me in a way that I can't describe. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.32 | 0.00 | 0.00 | 0.00 | 10.32 |
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Easy run. Soreness from the run on Saturday. Evening: Another
blessing from God. The prayer of God was all over me in my prayer
time. I have a new passion like never before. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Easy Run. Another great night of prayer. God is passionate when we
allow the spirit within us to connect to him. I have a call to be a preacher and I no longer going to deny that. When you run away from what God wants you to do no matter whatever else you do in life cannot make you happy. You will always feel miserable and missing something.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
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Easy Run. Did one mile at 6:17. I still have soreness in the hip that's not going away, but running is not important to me as much anymore. The presence of God is what's important. Great night of prayer.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.01 | 3.00 | 0.00 | 0.00 | 11.01 |
| Did three faster mile in 25mph wind 6:40, 6:26, 6:21. Still have soreness but that's ok. I was dancing in the spirit at our prayer meeting last night. What a wonderful blessing and service. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Slow, sore UGH!. That's okay more to life than running try God's presence. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.01 | 1.00 | 0.00 | 0.00 | 24.01 |
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Bill Mandler picked me up at 6am and we headed up to the Pocatello Marathon course. We both ran slow for 16 miles, then I started getting a little head of Bill because he had a hotspot on the heel. If you've ever tried to run with one it's painful. God bless him finishing with 22 miles. I really didn't do anything marathon pace wise because my hip still is bothering me and I didn't want to do anything fast. The last three miles were getting pretty hot so I picked it up a bit. I ran the mile before Century hill at 6:54 and then Century Hill at 7:11. Good run for 24.01 miles at an overall 7:34 pace in 3:01. I just wanted a slow endurance run since I haven't done anything over 20 miles since January.
Bill and I stretched at mile 12.5 then we looked like old men starting back up again. It was a good laugh. Bill thanks it was fun running with you. We need to do it again. Bill is a terrific runner and can run awesome even when hurt.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
| Sore from Saturdays long run. 9.11 miles at 7:50 pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.32 | 0.00 | 0.00 | 0.00 | 10.32 |
| Nice weather and still sore from the run on Saturday. My quads are tight and sore. It would be nice to be able to run free without feeling some sort of pain. Ran with Barry. Very warm today. We ran around Davis field track for a complete mile. That was different and fun. 10.32 miles at an easy 7:42 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.41 | 4.00 | 0.00 | 0.00 | 10.41 |
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Ran down Buckskin with Barry. I still real sore but he wanted to do 4 minute repeats and a 2 minute rest. I just decided to do a 4 mile tempo. Once I slow down then I have the sore pain in the quads from Saturday's run. I just did the 4 mile tempo after we got on the flat part coming down Pocatello Creek.
6:24 - easing into it 6:02 - easy but felt soreness 6:02 - wanted to just stay at MP and not difficult. 5:54 - picked it up because I knew it was the last one.
Once I slowed down I really felt soreness in the quads and hip or sciatic nerve (my lingering pain).
10.41 miles at an 6:47 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.11 | 1.00 | 0.00 | 0.00 | 9.11 |
| Crawling along today after tempo miles yesterday. Very good slow recovery run at 9.11 miles today at an overall 8:18 pace in 1:15:40. My quad (inner part) on the left leg has a swollen knot in it. It's sore. I did do an ending faster mile at 6:09. My body is just not recovering very good, and making runs difficult. I hope I can survive the long run on Saturday.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.31 | 0.00 | 0.00 | 0.00 | 9.31 |
| Slow easy run to be ready and loose for tomorrows long run. 9.31 miles today. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.30 | 4.00 | 0.00 | 0.00 | 21.30 |
| Ran the Pocatello Marathon Course by myself starting around 6:20am. Barry dropped me off as he did the half marathon part section. I ran 21.3 miles of the course at a 6:59 pace. Hip still nagging me a bit but not as bad. But will have to see how I feel the next few days after the second 20 miler in two weeks. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest and a wonderful church service, and a movie day with family. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 2.00 | 0.00 | 0.00 | 12.10 |
| Ran with Barry this morning did a faster mile at the end. Ran out to old town behind the Pocatello Charter school Greenway trail. Hip was sore. Ran on the Grass doing tempo drills. Trying to get a quick stride rate and land on the forefront. This was at Davis Field at a running clinic that was held.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.22 | 0.00 | 0.00 | 0.00 | 10.22 |
| Ran out to Chubbuck and back to my house with Barry. Very warm and still some hip pain. Very hot. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| Barry and I ran late today at 10am, because I worked till 5am (15 hour day) this morning. It was hot at 70 degrees and I took 8 oz of power zero. I never really got hot and started drinking the power zero at mile 4. But my legs were really heavy and tired. I finally got going a bit the last two miles but nothing special (7:34, 6;56). Not surprising on 4 hours of sleep. Went back in to work at 1pm could of had the day-off but was bored.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| Warm morning run with Barry. We headed up to Satterfield and turned on Booth Rd. Then down Oak and to ISU and back to my house. I took a 8 oz water and drink every 2 miles. Used my new Avia Lites II to run in. Hip sore today. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.40 | 4.00 | 0.00 | 0.00 | 21.40 |
| Good long run. It was fun. Then I went to work. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
|
Pocatello Marathon course with Dallyce my daughter who ran right with Barry and I for 5 miles. My wife and friend also ran 5 miles on the course. We went back for them after my daughter finished ahead of my wife. This is my wife's first 5 miler ever.
Barry and I ran a total of 8.10 miles. Did last mile at 6:03
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.36 | 0.00 | 0.00 | 0.00 | 15.36 |
| 15.36 miles at a 7:32 pace. Nice windy day. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.21 | 1.00 | 0.00 | 0.00 | 12.21 |
| Ran out to Chubbuck and back to my house with Barry. We ran about 4 miles down Hiline Rd. and about 4 miles down Hawethorne Rd. Not too hot. One pickup mile 6:17. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.11 | 4.00 | 0.00 | 0.00 | 13.11 |
| Ran a tempo run with Barry with no real time goal. Out to Ross park and back to my house. Not too hot today. Only got 4 and a half hours of sleep because of work. 4 mile tempo (6:08, 6:00, 5:56, 6:13) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.31 | 1.00 | 0.00 | 0.00 | 11.31 |
| Ran out to Chubbuck down Philbin Rd. and turned on Hawthorne Rd. and down Alameda. Did a 11.31 miles at an overall 6:58 pace. Faster mile at mile 10. Very good run with Barry on my birthday. No pains that I could feel. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.21 | 2.00 | 0.00 | 0.00 | 12.21 |
| Ran by myself over to old town and around the Charter School and over the overpass and back to Yellowstone Rd. and back home. Good run with some pickups. 12.21 miles at a 6:55 pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.32 | 7.00 | 0.00 | 0.00 | 21.32 |
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Ran 21 mile long run with Barry for 9 miles. Ran to the bottom of Century Hill around the corner and over the other Hill. Then I turned back around and ran home. I picked it up on the way back to get some faster miles. Very good long flat run, with a couple smaill hills. Very Hot. 21.32 in 2:30 at a 7:05 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| Ran around our neighborhood with Dallyce. Down Poleline rd. and down Alameda Rd. Easy run. Dallyce got back from Youth Church Camp and her knee was bothering her. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 2.00 | 0.00 | 0.00 | 11.50 |
| Ran down Pebble Creek/ Big Spring till 4.8 miles then ran back up the hill. Good oxygen training being so high up. First real day of camping and we will probably stay till Saturday. Did one mile at 5:10 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.11 | 7.00 | 0.00 | 0.00 | 11.11 |
| Ran down Pebble Creek/ Big Spring to the bottom then out to the road. Did a good downhill tempo with the following splits (6:29, 6:17, 6:02, 5:41, 5:28, 5:44, 6:50, 6:30, 6:30). Then tuned around and started back up the hill until Rachelle picked me up on the ATV. Very good speed work and simulation of the first Half of the Pocatello Marathon. 11.11 miles at an overall 6:24 pace in 1:11:07.
Did a lot of ATV riding today while camping.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
| Ran down Pebble Creek Big Springs area about three miles than I turned off on to some nice trails (yes I exactly ran some trails. I did some nice uphill climbs that were fun and beautiful. I can see how people can get addicted to trail running. I took it easy after running hard yesterday, and a late night softball game traveling back into Pocatello just to play the game. 12.13 miles at an overall 7:36 pace in 1:32:08 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 1.00 | 0.00 | 0.00 | 11.20 |
| Pebble Creek/Big Springs up the boundary trail.and back down to the Corral Trail and down the main road. Lots of climbing.
11.20 miles at an overall 7:24 pace 1:24:47.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.30 | 3.00 | 0.00 | 0.00 | 21.30 |
| Ran from top of Pebble Creek/ Big Springs to the bottom towards Lava Hot Springs going 7.18 miles on the road then turned back to Pebble Creek running 7:18 miles back to the Pebble Creek/ Big Spring sportsmen's entrance where my wife picked me up with the ATV. First time I ran on a road for 5 days. Not a bad long run 21.3 miles at an overall 7:07 pace in 2:31:36. The 7 miles going back to the Pebble Sportsmens access entrance was very windy, but I managed to do ok. I took a gel at mile 12 and yogot bites (strawberry) at mile 18. I didn't eat anything before the run, but did drink PowerZero 10 minutes before. My recovery drink or food I've been using is Muscle Milk, has anyone else tried it? Ryan Hall uses it has his primary recovery drink. I've used it the last two weeks and I really like it.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.52 | 1.00 | 0.00 | 0.00 | 9.52 |
| Pebble Creek recovery run with Rachelle, Katherine, Dalllyce and Me. This was my wife's first run of 7 miles ever.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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First run home off of Pebble Creek Campground area and it was with Barry. My legs were completely dead in the water. Very slow pace and I was tired. 11.20 miles at an overall 7:58 pace in 1:28:55
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.31 | 0.00 | 0.00 | 0.00 | 12.31 |
| Ran by myself down Hawthorne Rd. out to Chubbuck around OK ward park then down Yellowstone in Chubbuck and behind Lowes. Then I headed home going down Poleline Which I did a faster mile at the end. Nothing realy exciting and my bod/mind/soul was tired. I've been experiencing a rib injury since I slide into second base last week where the pain is bad. I've tried everything to get it better but its worse under the armpit. I think it could be a fraction but not sure. I'm going to the doctor if its not better. 12.31 miles 7:31 pace 1:32:25.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.31 | 5.00 | 0.00 | 0.00 | 17.31 |
| Tempo run and then a cold down out to Ross park and back to my house. My chest/rib was hurting bad. I coughed once during the run and the rib hurt so bad I wanted to cry. It would hurt even talking to Barry. I think I'm going to try K-tape on the rib to see if that will help.
Did 5 miles of the run with Barry. Tempo I averaged around 6:20 all I could muster with the rib pain. One injury after another but God is still on the throne and he's my father and that's all the matters.
17.31 miles at an overall 7:32 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles of pain. averaged 12 min pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Ellpitical 6.2 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Elliptical at Golds Gym. Same 6.2 miles ditto
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Elliptical again at Golds Gym as well as riding my road bike 6 miles a day. Still trying to heal from the hip pain (piriformis muscle). It's okay you stay positive and have a good attitude. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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I did 6.3 miles on the Ellpitical in 1:08 and 6 miles on my road bike this morning. I'll count two miles as running because I rode hard. I'm going to start doing the PX90 training. Anymore, I don't have the time to run races so it only makes since to do something else as well. I don't have money or time to spend going to other places, because I really have decided to cut back in that area and use it in other areas of fun.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| 14.10 miles in 2:20 at an overall 9:56 pace. You have to be kidding me this is the slowest I've ever ran. I was in pain the whole way, it was only the last 6 miles where the pain in the hip kind of eased up where I exactly ran at a 8 minute pace. I ran the Pocatello Marathon course with my wife training for the half marathon. She ran her first 10 miles ever.
Hopefully I can try and run a little Monday. The pain has got to go in THE NAME OF JESUS.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.04 | 0.00 | 0.00 | 0.00 | 9.04 |
| Wasn't hurting as bad and was able to actually run some 7 minute miles. Still hoping I getting totally better. 9.04 miles at an overall 8:16 pace in 1:14:41. God keep my focus on you |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Did 10.3 miles at an overall 7:55 pace in 1:21. The pain really started hurting in mile 4 but I was able to overcome it. I think it's getting better because I don't hurt or limp after the run like before. I'm continually stretching and I foam rolled last night. I do have another Sport massage tonight. I believe this has helped me overcome and get back to making the tightness on the hip decrease. Will see how it goes tonight. Pocatello Marathon is coming up and I've decided if I can run at lease a 7 minute pace I will do it. I might be able to finish under 3 hours.
Ran up to Olympus Rd. then down Chubbuck Rd. and back to Yellowstone Rd and then back to Alameda Rd and on Mckinley rd. I did a full loop back to my house.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.11 | 0.00 | 0.00 | 0.00 | 4.11 |
| Ran in my new Saucony Kinvara shoes in pain with the hip. This is the day after a Sport massage and expected to be sore. 4.11 at 8:51 pace. Should have not run do to the Sports Massage which made me sore. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| 6.23 miles of pain again with Barry. The Hip still hurting. Running is not fun right now. I think running yesterday and not letting the Deep Massage relax my body might have hurt me. I've had a massage now the last three weeks. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy run. Hurting again on the Left Hip. Ran in my running flats for the second time. Just did a loop out to Chubbuck and back home. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Horrible run with Barry. Started hurting from the left hip at mile three. Then the wind kicked in and made the run interesting. 11.11 miles at an overall awful/hurting/pain/torture/not fun/ 9:40 pace.
We started below Century on the Pocatello Marathon course. The weather was a bit chilly and I wore gloves.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Rode my bike to the gym and home for 6 miles. So I could work on my hips with lightweights. Using the adductor machines as physical therapy. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| Not much pain today. It started getting uncomfortable around Mile 6. I ran 8.06 miles at an overall 5k pace of 7:36 in 1:01:18. Ok I'm a dork, but it felt fun going a little faster when this is usually my recover pace. Keep praying and allow God to handle my body |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 2.00 | 0.00 | 0.00 | 8.30 |
| Ran with Barry in not really any pain just discomfort. I did the last two miles in 6:50 and 6:11. I'm hoping I can be healed now but will see. Ran a flat course by ISU. 8.30 miles at an overall 7:37 pace in 1:03:17 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.51 | 0.00 | 0.00 | 0.00 | 11.51 |
| Ran by myself for 11.51 miles at an overall 7:32 pace in 1:26:45. To ISU and back home. Some discomfort but not much pain. Getting better? |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.41 | 1.00 | 0.00 | 0.00 | 9.41 |
| Ran 9.41 miles at an overall 7:17 pace in 1:08:29. Flat run around chubbuck and over the overpass. Ran by myself and did the last mile at a 6:26 pace. No hip pain just some discomfort. Still probably 70% but better than nothing. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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ran nine miles today. currently at the salt lake city hospital my wifes father was lifelighted from pocatello. he had a stroke and in serious condition. other problems with clotting in the brain. obviously running not important.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running still at the Utah University Hospital in SLC. Father-in-law still in critical condition and in God' s hands. We found out that he must have had multiple silent heart attacks, because the doctors have discovered that which caused the blooding clotting around the heart and in turn caused the stroke. His heart is only working at 20% and the left heart lobe is completely dead. The techniques to remove the clots around the brain have not worked. God is in control and our faith in him is our only hope. Their still trying to treat the clots. We don't know how much brain damage was done because of the major stroke.
Running wise the hip does feel better. September 4th till up in the air if I can get in. But running isn't on my mind right now.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.12 | 1.00 | 0.00 | 0.00 | 10.12 |
| Father-in-law is awake and somewhat coherent. But the blood clots remain in the heart and brain. The blood clot is in the Anterior Celerbral Artery http://www.med.harvard.edu/AANLIB/cases/caseM/mr1_t/025.html. Their still trying to figure out how the multiple heart attacks happened. Really no change other than they don't have him sedated any longer. Still in very serious condition. We had to head back to Pocatello tonight for work and our kids. We plan on going back up Friday Lord willing if he's hanging on. You have to leave it in Gods hands. Were going to take our trailer and stay in the 10 camp site that the Hospital provides. If anyone wants to run early in the morning on Saturday and Sunday up in SLC let me know.
Running note: I did run 10.12 miles this morning at an overall 7:10 pace in 1:12:34 but the hip pain wasn't any better after two days off. I think God is telling me something this year.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ound out today that I have 8 broken ribs with multiple fractions on the ribs. I did situp today and take two steps. But I have an epidural in my back for pain. Along with two front pelvic cracks on right and left. I have a spleen and liver cut and the broken femur with a rod in my leg along with a lower femur crack.. I also have a crack in the butt which isn't bad. Tomorrow I get moved out of ICU into a regular Room for more physical therapy. I will work using a walker and crutches to learn To walk without bearing weight on the femur. Long recovery but God is Good ans I could be dead. The ribs will Be a challenge. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did two sessions of physical therapy and again amazed the PT how well I'm responding. Walked up and down the hall twice in the afternoon and evening with a walker. Practice standing up without putting weight on the left leg. No real pain in the femur or pelvic, but I can feel the lateral and posterior cracks in the ribs. Tomorrow more of the same. Just improve each day and be patient for a long time. Tomorrow will be 6 days in the hospital. My hotel hollywood. One good note my wife got me a ultimate grilled chicken sandwhich from Wendy's. I've ate nothing but healthy stuff since the accident. They started letting me eat on Friday. Not eating a lot just enough to get protein and nutrients in the body. I've ate nothing but healthy things like I said. I bypassed the Hospital dinner choice which was Roast Beef with Gravy and Chocolate Pudding with whip cream for the Wendy's grilled chicken sandwhich. I got to pick my menu for tomorrow. My goal words: Trust in God and improve each day.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I Got to go home. Did rehab on the stairs at Hospital and was let go at around 3pm. We had a little spill or incident getting me out of the car at home. But I'm ok, (the ribs screamed at me and I'll leave in at that. I'm sore and tired but doing ok. Can't go back to work for at least two weeks. Have to see the surgeon tomorrow or Tuesday about treatment on the leg and what the plan in. Excited to be home with family. Now to work to get better.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Thanks all. I'm improving each day now that it's day 8. The PT guys are amazed. I've actually started doing the rehab exercise today by bending the knee. Definitely not easy and I will have pain. I just need to keep the picture in my head that I should be dead. I'm very humbled and thank you for comments from the bottom of my heart. My white blood count is still low and their not sure why so I can't go anywhere and have to stay in the house. I can only have immediate family visitors because of being at high risk for infection. I got out of the Hospital Monday only because I promised Doctor I wouldn't leave the house until the white blood count is up. Right now it's at 2400 and its suppose to be at least 3000.
The knee bends is on my own with no PT helping from home. The doctor told me today to start doing them. The first 4 were toughbut I know its a slow process daily. I won't be able to attend the marathon because of the white blood count or have visitors either until it is up. I guess I'll sleep-in Saturday.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Able to bend my knee 90 degrees. Started more of the therapy. Kept it bent for quite sometime (Why do I feel I'm typing with fragment sentences). You feel like your ripping your skin out because it's so tight. Very heavy like a brick to lift. Not the easiest but I did my best. That's I think the therapy is so hard for some because your scared you might do something wrong when it feels so weird.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had my cousin watch me today. I did the same exercises and stuff like yesterday. Been playing Madden 11 that my work bought for me. Watching what I eat and on a enriched high protein diet good for the broken bones.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Couldn't run the marathon today of course and couldn't even go watch because my white blood cell count. I instead did painful exercise on the femur and using the crutches a lot. Following what I'm told I can do. Good protein today Breakfast: One egg and some egg whites as well Muscle Milk Lunch: Salmon Alaska grilled fish (no bread) Mushrooms Apple Dinner: one package of Veggie riblets from http://www.morningstarfarms.com Mushroom, onions, little bit of crab meat mixed with lettuce.
Corn on the cob Coffee, Powerzero, and diet soda all day.
Not a lot of calories but my appetite is not exactly the greatest right now.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Pretty much the same as yesterday. Do my leg extensions fighting through the pain. Get up on the crutches and do walks. I hate sleeping though because the ribs not want to cooperate. You would think they would want sleep. :-)
Breakfast: Oatmeal and muscle milk Lunch: 4 egg white omelette with onions, mushrooms, crab, and sour cream (good protein) Yogurt 4oz
Dinner: Shrimp and rice. With mushroom and onion salad
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Just found out my biological father that I've been close to know for three years is in the emergency room with Chest Pains and had a heart attack. They have move him up to the East Campus at the no Hospital here in Pocatello, the Cardio Unit. Now my Father-in-law and Father are in the hospital with heart attacks. God bless them I'm very frustrated I can't see them because of my Whit Blood Count. But God is in control and my faith is real strong. You have to wake up every morning and give everything to God. Improve-repeat-improve that's what I'm doing and also praying for my father-in-law and father.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Biological dad had a stent put in the artery in the heart. He will be released tomorrow. He's doing better and recovering well. Ditto with me on the body and exercising. Father-in-law still the same with the blood clots not getting any better. Just don't know what's going to happen. I'll you have is faith and just trusting in God.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Day 15
Got my staples out and the X-rays on the femur look good. Still very slow recovery with the femur. The Doctor said no weight bearing for, 4 weeks because of the crack below the femur break. They don't want that to crack to continue in the knee. Right now two screws are blocking it to heal it. I have a total of 5 screws in the femur with the titiainum rod. Ribs still really sore and the pelvis still progressing and the swelling in the stomach is still there. Also got the stitches out of the right elbow today.
I still have a low white blood count and its got the Doctor baffled and concerned. She's discussing my issue with a specialist from out of state. I will know more tomorrow on what they decide to do about that. Their really concerned if I was to get sick, it could be fatal to me. But whatever happens God's in control. I'm now working on stretching the femur and expanding the range with no weight. I will improve each day through the pain. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Same as day before. Stretching and exercising the leg. I didn't sleep good because the leg hurt and was very swollen and tight because of the exercising. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still same as before other than still stretching and bending the knee. Even though my White Blood count is low the Doctor gave me clearance to leave the house now. The first place I went is to Taco Bell with Barry and had one of their healthy Fresco Grilled Chicken Burrito's. Ribs are still painful.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| We had a Prophetic Conference for our church and surrounding Churches that started last night and today we had the first service at 10am. We left there and I finally got to watch my daughter play high school soccer since I missed them all because of my accident. She scored two goals and they won. I sat in my wheelchair the whole time and at all the events of the day.
Then at 6pm we had church again. By the end of the day I was wiped out with getting in and out of the truck and then doing my leg exercises. I really hit them hard and pushed hard today. Probably overdoing the exercise a bit. But it's getting more and more flexible. You just have to get past the pain. Anyone want to see my surgery photo's with the rod and screws? I don't now if that's something Sasha would want on the blog.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Prophetic Conference at 10am and 6pm today. Our church laptop got stolen after last nights service. So our church bought another one and I spent all afternoon getting it ready for the night service. I enjoyed doing something productive again. More stretching and leg exercises again today. Ribs still real sore. Breakfast: Oatmeal Lunch Crab and mushroom roll-up Dinner: Veggie chicken salad with mushrooms and onions
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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First day back to work went OK. I was tired by the end of the day. I was ready to go home because it was a busy and emotional day being at work.
I'm able to bend the leg a lot better now, its getting more flexible and the motion is increasing only because of doing the leg extensions and stretches so much. Not to be proud or anything but I'm humbled and glad God made me a person that is determined, motivated to achieve in life.
Ribs getting better but still sore. Eating healthy high protein to help the recovery Breakfast: Oatmeal and Yogurt Snack: Apple
Lunch: Two Egg Omelette with only onions, Light Muscle Milk Dinner: 4oz Perch fish and half cup of shredded crab and salad with onions and mushrooms
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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First full day back to work and I'm somewhat tired and a little sore. Which is to be expected. Did a lot more crutch walking today. I practiced a lot on the stairs at work. Ribs still a pain and leg sore from the exercises, but I'm sure improving and excited about it. What a joy to live and breath even in pain. Thank you Lord. You know whats really sad is I can't run in my new Saucony Kinvara that I bought before my accident. Now that's a bummer. Still eating real healthy Breakfast Oatmeal, coffee, Power zero Lunch Alaska Salmon patty (no bread), Light Muscle milk, Apple Dinner Egg and sausage low carb tortilla roll-up and salad with mushrooms and onions, pickles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Same stuff as yesterday I stretched and did leg extension. Worked a full day again. Very tired by the end of the day and sore. Breakfast: Oatmeal Lunch: Omelette with onions rolled in a white tortilla Muscle Milk
Apple Dinner: Pita Pit Chicken Breast and salad with onions and tomatoes
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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At work doing more of the same exercises. Ribs getting a little better but still painful. Have to meet with a lawyer today over the accident. Breakfast: Oatmeal and 4oz yogurt Lunch: Two eggs and a salmon patty Dinner One crab rollup with onions Green beans and salad Not hungry because this month keeps getting fun. We had both our ATV's and Trailer stolen today off our property.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stretching and leg extension. Work again makes me tired by the end of the day. Found our ATV's more on that tomorrow. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sorry for the delayed blog post, but I've been busy with life. But some exciting news: Found our ATV' in Smithfield, Utah a lady called the police because they wanted to keep them at her place while they went out hunting. She saw that the ignition was messed with, and she called the police in Utah in her area. They looked up the ATV's and found that they were registered as stolen. I had to go to Logan Utah today and pay the impoundment fee of $320, at the Division Motor Vehicle Department at 179 N. Main Then drive back to Smithfield and get them at Poulson's Auto. The only problem with them was the hot wired ignition. Then we took them back to Pocatello Idaho and had them finger printed. They already know who took them, because the lady knew one of them. They are still on the loose. Didn't get my ATV Trailer but this is a start. A lot of moving around today. The ride was too much for me today and I'm tired and sore.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Got our ATV back with just ignition damage and one front part that the insurance should cover. I had to go down to Smithfield Utah to get them.
I was tired and sore from the travel. My boss drove me down with his trailer to pick them up and get them out of impoundment. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Same. Tired from work and doing my leg stretches. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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More of the same. My wife took our ATV's to Honda to estimate the cost of damage for our insurance company.
I felt under-the-weather most of the day. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not feeling good so I stayed home from church and go some rest. Did my leg exercise, really sore and hurting today. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I felt better by morning but my son puked all night so I stayed home with him today. I worked from home. I'm still not feeling 100% but well enough that I could have went to work. I'm still not driving to work. I have a doctor's appointment on Wednesday to check my White Blood Count. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Police found our Trailer one street behind our house on Wilson St in the parking lot at Carquest and there was no damage to it. Atv's will cost $1000 to fix ignition and we have to pay a $500 deductable. Can't run nothing else to talk about other than I'm stretching and bending the leg and the range is improve. Of course with pain.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing new just continuing the stretching and range on the leg. Have a doctor's appointment on the 6th to check x-rays. My blood count is still low, but I feel good. Going to get a new laptop at work a Thinkpad T510 if everything goes through. It's one I picked out. I wanted a good business Laptop. WARNING stay away from HP laptops a lot of recalls. I've worked on so many of them.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not a lot going on. Still stretching and exercising the leg. I wish I could run or walk. Busy day at work.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Installed a new keyboard on my Dell Latitude D820ch laptop because the other one had a key that fell off. Leg really getting flexible and feeling strong. The pain is still there but I just stretch through it. New laptop approved for work which is a Thinkpad T510.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Started drum lessons this Saturday. We've had a set up drums for a while now and before my accident I was going to start. Doing my Leg exercises and stretches. I believe my weight is less now than when I was running. I just don't get hungry, but I'm eating a lot of protein.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Church and football. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not much to report. Work was busy and the leg was a little sore today but it's improving each day. Ribs improving as well but still give me trouble sleeping. Good job all those that ran STG.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing new. Work at llpm tonight doing Linux security patches. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had my Doctor's appointment and the femur is healing good. The bone is forming around the rod. But I still have the crack which has healed a bit but the doctor is being cautious and said no weight bearing for another 4 weeks.
He said I can use a stationary bike, swim and walk on one crutch and take about 6 to 8 steps without crutches. Well I took about 50 steps today and my shin is pretty sore. During the surgery that's when the crack was discovered and they were not anticipating it being there. They were thinking about going up in my knee with a nail to block the crack but knew that would cause running problems later. So they decided to use the screws and that's why I have to be real careful and not do anything to let the crack expand into the knee, being its above it. So another 4 weeks on crutches basically and no weight bearing.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I weight myself this morning since I can put weight on my leg every once in a while through the day (well the doctor really once to keep that next to nothing) and I weight 130.5 pounds. Changing from high fat and protein and not as many carbs definitely does cause you to lose weight if you keep the calories down. Trying to wear a shoe for the first time on my leg today, but the foot is still a bit swollen. When I did put weight on the leg it feels weird, like baby walking the first time I'm sure. Who knows what a baby is thinking about that first time. I need to enter into some wheelchair races to practice on my pace. :-) Breakfast: Muscle Milk mixed with one egg, 4oz yogurt water and ice. Snack: Spinach and leftover yogurt Lunch: Grilled Salmon burger, one egg and mushroom and onions Dinner: One turkey cheddar polish sausage, one veggie sausage, mushrooms, onions, peppers, green beans, and corn
Good healthy eating day.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did about 800 situps last night with the rib pain and 100 push-ups on one leg. This wasn't easy. I haven't been doing push-ups and sit-ups for a week now and just haven't mentioned it. I did about 100 situps this morning and a few push-ups. Couldn't sleep last night... had a lot nightmares about the accident.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Had drum lessons today with my son and that went well. Learning a little each week. Then we went to my son's last baseball game. Did some odds and ends also today. Didn't really exercise at all today. Probably do some sit-ups and push-ups tonight.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Church and Football or I watched the penalty-fest Cowboys. Sit-up and Push-ups and almost 2 cups of coffee drinking. What a fun filled day. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tired and a little sore and cool tonight. Our furnace isn't working tonight which I discovered. The blowers are not igniting. I will call a service man tomorrow. I tried working on it my with no luck. I believe it might be a sensor on the blowers. Probably a system board. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Furnace is fixed an it was the part I thought is was after looking at it on my lunch hour yesterday. It was the ignitor. There was no attempt to start a flame for the blowers to kick in. I was tired yesterday and went to bed pretty early. I have a lot going on right now in my accident and lawyers that we've found out the last couple of days. It's positive and encouraging, but I don't know a lot until I meet with the lawyer's on October 22.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Watched my daughter in her XC race today she finished 8th out of all the high schools. Next week is the finals and the top 7 runners will go to state. The course next week is the Idaho State University course which has a lot of hills. My daughter loves this course and does well on these type of courses. It's her favorite course so I hope she can excel. It was hard for my to watch the race. I had to fight back the tears because I really miss the running. This is the first race I've watched since the accident. Did around 800 situps and 200 pushups today. My body does feel pretty toned.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did 40 minutes of continuous lap swimming without stopping. It was really easy. I feel like I haven't loss fitness. Although, I'm tired now because it's the first swimming I've done since I trained for the triathlon I did two years ago.
Also have done lots of sit-ups and some push-ups today. Took the wife and kids swimming as well to Golds Gym.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Situps and pushups today. Did quite a few without really having a set schedule. Watched the Baseball playoffs then practice on the drums for an hour. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 minutes of swimming at Gold's Gym this morning. Two sets of push-ups and sit-ups. Will see what the evening brings. My PT friend recommends I swim 3 times a week and the other two days lift my upper body, then rest for the other two days. Rest! I don't know what that is... but I will do as he requested. I've felt like that's all I've done the last two months is rest. I will still do sit-ups and push-ups 7 days a week. Had another blood lab test today. It was fun blood squirted everywhere with a little bit of a mishap that the tech did on my arm. Blood was everywhere it was pretty cool.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Lifted weights on upper body at the Gym today. I'm a wimp, Mr. Gumby needs muscles. Also more situps and pushups. My weight is 128 pounds ... my weight has dropped being on this Protein and Fat meal project as I would call it. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Had my doctor's appointment yesterday and my White Blood Count is lower than before and on top of that I feel like I'm getting a cold. The numbers for the count were very serious this time not like before I guess (like I really care because I feel so good). The doctor has had enough, and has scheduled an appointment with a Cancer Specialist that I will see Monday. This is the earliest she could get me in. She thinks he will discover the issue with my body and figure out the problem. She almost once to admit me back in the Hospital. Like I will let that happen. 55 minutes of continuous lap swimming.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the gym did more upper body weights. More sit-ups and push-ups. Nothing exciting today.. other than my wife and I went and saw a movie. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Drum lessons/sit-ups/push-ups//college football/movie etc.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour and 2 minutes of lap swimming today without stopping. Not that hard of a workout. Maybe I need to take up swimming rather than running. I wouldn't have to worry about car/trucks.
I have to see a Cancer/ Blood specialist tomorrow at 2:30pm about why my White Blood Count is low. Hopefully, he can find something... because the doctor's don't know. I think it's nothing, just the body trying to heal. I'm thinking this may be my last post, because I'm running out of things to talking about. How funny "running out" I'm not even running. :-).
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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CBC Value still low. Did weights and situps and pushups
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swim laps 1 hour 5 minutes continuous. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stationary bike for the first time for 8 minutes and weights. Situps and pushups. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour and 10 lap swim this morning. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lap Swimming and 1:16 continuous minutes. Tried doing intervals. I really miss the physical aspect of the running and getting outside. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 1:15 of endurance freestyle swimming. I did back to back days just to build fitness and endurance like running does. I go see PT Dr. Coker tomorrow and find out what the next step is for my leg. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes stationary bike. Then upper body weights. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour 16 minutes lap swim. I really wanted to run today because it was so nice outside. I will be helping with the half marathon Saturday in Pocatello. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 35 minutes on the Stationery bike with variable resistence. I woke up again with another nightmare. Seeing photos of the accident I don't think was a good idea. It just brought back everything. I've done so many situps that I have more muscle there than ever.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another 1:02 lap swimming day. I was trying to focus on technique. Watched my oldest daughter Dallyce run a Half Marathon in 1:49:23 and my youngest daughter grace run a 5k in 33:00 minutes for Girls on the Run. Very proud of both. Did a lot of crying because I couldn't run but I did do the chip report at the HM finish line. 4 days of swimming and I'm getting pretty good.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 1:16:39 of lap swimming today. Very good swim and I wasn't too tired. I've been trying to practice my form to get better motion and speed like you would running. My brother and his wife is coming over tonight and watch the Pittsburgh Steelers game. He's a Steeler's fan. It also happens to be my wife's birthday. It should be a good dinner and fun. My best friend my wife said she would run with me the first time I'm able to do so as well as my daughter. What a sweetheart to do so.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45 minutes on the stationary bike. I left my sweats, hoodie, gloves and stocking hat on so I could sweat to death. This made me feel like the hill interval workout did some good. I did sweat pretty good. The femur is healing good. Still a very slow process. The knee is sore tonight probably from the hill resistance workout on the bike. Still have a long recovery road ahead.
My daughter receive a trophy from her High School for best XC runner of the year. I was proud of her 1:49 Half Marathon last Saturday and that was conservative. She's talking about a Marathon now. I wished I started at age 14.
 
CBC well questionable? |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lap swim 54.29 minutes. The pool is 20 meters one way, and I can do about 45 minutes for a mile. I know it's definitely not more. I had to cut it short today to take my daughter to school. I'm going to have to start to get up earlier because as of December 1st, I will be taking her every day to school. Swimming for an hour is getting less boring. I try and mix-up fartleks, and see how long I can hold my breath underwater. They have a swim distance watch that I'm thinking about buying call the pool-mate pro. Look it up and tell me if you think its worth it?
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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50 minutes of stationery bike at the gym this morning. Wore my sweats, hoodie, and stocking cap to get a good sweat in while doing hill intervals. I had the bike up to resistance 18 for two minutes periodically on the set program. My femur/leg/knee whatever area you want to call it would get sore when reaching this interval. The bike really doesn't bother the leg when the resistance is lower than a 18. I've gone to the gym now 11 straight days, either biking or swimming. The doctor doesn't want me to do any lifting on the leg yet. Did a total of 9 miles on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| DId 1:23 of lap swimming this morning. Probably 2 miles but I don't care about the mileage. This is the longest I've ever done. I was a little fatigued at the end. I did some fast fartlek's from what I consider fartlek's in swimming. Emotionally, through the whole swim I was thinking/visualizing about running. When your used to going at a fast pace in a sport/exercise it's harder to have fun when you feel like your barely moving. I'm becoming a pretty decent swimmer. I won't say fast just decent.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest today. leg sore and in pain from the brisk walking yesterday. did tons of situps and pushups this morning. weight is at 130. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 1:03 swimming laps this morning. Had pretty good energy today. The femur/leg was kind of sore waking up this morning but that's to be expected. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did hill intervals today on the bike and worked up a good sweat with the Hoodie, stocking hat on. It's hard looking outside because it makes me want to run when I can look out from the second floor and see the sun come up. The workout was good and had some hard resistance at times. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another lap swim day for 1:02. Did good and had plenty of energy. I still need to get a better technique when swimming, but I think I'm progressing and not doing too bad. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did 10.5 miles on the stationery bike at the gym. I accomplished this distance in 1:02. Did hill intervals up to resistance 18. Sweat with my hoodie, socking hat and long sleeve shirt on. Very good workout. I stood up putting some weight on my leg. This was not taking it easy workout. I worked hard. Probably harder than an hour swim. Weight is at 127. Eating a lot of Tofu, Fish, Crab, Eggs, and Oatmeal, Muscle Milk and vegetables not many carbs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lap Swim 1:02 continuous. Oh what fun it is to swim in a 20 meter pool. HO HO! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1:24 lap swim today probably 2 miles. My leg for the last three days has really been hurting bad. Almost where I can barely walk around. Maybe it's part of the healing process, who knows. It's been hurting where I've had to take pain killers. Plus a cold on top of that. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Stationery Bike using the cross country program which is hard hill intervals all the way up to 18 resistance for 11 miles. Did it in 1:05 with the long sleeve Shirt, hoodie jacket and cap and sweats on. I sweat like un-thawing a TV dinner. I was worried about my leg bothering me, it hurt at times but not bad. Then I actually did 15 minutes on the Elliptical for the first time with any running motion for three months. I took it slow. This is my three month anniversary for the truck accident. How should I celebrate this joyous change that ripped my life apart. :-) Well I'm humbled to be alive and will improve.
Had to go get another blood test in the horrible blizzard. I'm tired of all these blood tests. They closed the University so no work for me. I had the day-off anyway. I will take tomorrow off instead since the whole university had it off.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1:48 Lap Swim no stopping. Probably 3 miles of swimming. Mixing up fast and just endurance. Really wish I could have run outside today. The leg sore by the end of the day.
Situps and pushups later. Really starting to enjoy the swimming.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the Gym this morning with my wife. We did the Stationery bike for 47 minutes doing hill intervals. Happy Thanksgiving and I'm alive. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1:12 Lap Swim at the gym. Leg was sore today. I couldn't change a flat at the gym today on my truck that happen when I got there. I couldn't bend down to get under the truck to jack it up. Tom from TJ Transmission was able to help me out. Got two used tires with matching trend for over $100. This will get me buy until I buy 4 brand new ones hopefully by spring.
Situps and pushups later
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest day from swimming and bike but not from sit-ups and push-ups. I did a ton of those today. My leg sore from other activities with my kids. No need to go into detail
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did lap swimming today for 1:12. I also did a couple laps doing the breast stroke rather than doing the whole thing freestyle. I have my CBC blood check today.
Side-note I've been eating a lot of tofu in different recipes and really enjoying it.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking for 40 some odd minutes doing hill interval training. Cut it short because of things I had to do this morning. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Worked till 3am so no gym. Leg sore again. Have done situps and pushups the standard.
Doctor appointment:
One of the screws is bent that's attached to the Titanium Rod. The doctor expected this because of how active my body is. I wouldn't notice the pain he told me because marathoner's are not average people and can stand high tolerance of pain. He said this is not a worry because he expected it and that's why there is two screws in there. Although it was real sore for a few days and that's probably when it happened.
I can start to lift weights with my leg, but no jogging/running for 6 more weeks and that's doctor's orders. I was bummed but he wants me to still be careful for 6 more weeks. Do the swimming and biking still. Do I really need to even go back to running? Also my White Blood Count is low due to I've been diagnosed with Hypothyroidism. is when your thyroid doesn't produce enough hormones. The thyroid
hormones T3 and T4 help regulate your body's metabolism. Although it's associated to weight gain... I've actually lost weight since the accident. That's only due to a strict no carb diet. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lap swim for 53:50 minutes. Did about 100m of breast stroke and the rest freestyle. Breast stroke does take more energy and you use more of the leg muscles and chest. Maybe I'll quit running and become a good swimmer.
Taking the Synthroid every morning now and will see if it changes anything on my Thyroid. Been almost 100 days since my last run exactly 98 days. But who's counting. It's a bummer I can't attempt to jog for at least another 6 weeks.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1054.42 | 184.32 | 2.20 | 0.00 | 1240.94 |
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Saucony Grid Trigon 5 Miles: 3.80 | Brooks Axiom 3 Miles: 137.83 | Mizuno Elixir 4 Miles: 24.45 | Saucony Tangent 3 Green #2 Miles: 64.86 | Avia Lites II Miles: 36.61 | Brooks Launch Miles: 24.41 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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