Psalm 91:1 NKJV He who dwells in the secret place

April 18, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.009.000.0010.50

I didn't get much sleep last night because our son was up and down all night. When the alarm went off to run at 6am I didn't want to even get out of the covers at all, but I did 20 minutes later. I was scheduled for a tempo run after running hill repeats yesterday. I felt sluggish the first 800m of the run like I wasn't even ready to move. I did the first warm-up mile at 7:09 then the tempo miles

6:22
6:21
6:19
6:00
6:10
6:05
6:06
6;07
6:02

If you count the average with the warm-up mile I did 10.5 miles at a 6:18 pace in 1:06. I didn't want to dip into the 5 minute mile range, because I wanted to be consistent in the low 6 minute miles.


I still haven't made reservations for a hotel, and a plane ticket to Boston. I'm getting frustrated, because I don't know anything about the Boston area. Like once I get off the plane from Boston I need to get a cab to the hotel. The one I was looking at staying was Constitution Inn http://www.constitutioninn.org/, but they don't have a shuttle to that hotel, so I don't know if I have to pre-arrange a cab ahead of time or what. Some of the hotels I've called are not a lot of help. The Salt Lake Marathon that weekend is sounding more and more enjoyable to run and a lot closer, only 150 miles away.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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