Psalm 91:1 NKJV He who dwells in the secret place

March 28, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

Ran the Law day course with Barry.  It was fun and we took it easy.  We picked the pace up towards the end and it was fun.    Did 7.11 miles at a 7:49 pace in 55:36 minutes. The race is next week so this was a good test to see how I felt.
Splits 8:45, 8:13, 7:57, 7:48,7:21, 7:19,7:17
Then I did the Hospital Go race/fun run.

About an hour later I did the Hospital Go fun/run 5k and enjoyed it. Did 3.15 miles at an overall 7:44 pace in 24:21.  There was a lot of runners doing it to support the new Hospital.
7:34, 7:31, 8:00. The last mile and a half is uphill and I past so many and finished in the top 10 when I really didn't run hard or push anything.  I wanted to be careful since I ran 7 miles about an hour before this race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rockness18 on Sun, May 01, 2011 at 15:58:35 from 75.16.160.230

Encouraging report!

From rAtTLeTrAp on Mon, May 02, 2011 at 23:05:09 from 24.22.239.183

Glad to see you're back at it!

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