Ran the Law day course with Barry. It was fun and we took it easy. We picked the pace up towards the end and it was fun. Did 7.11 miles at a 7:49 pace in 55:36 minutes. The race is next week so this was a good test to see how I felt. Splits 8:45, 8:13, 7:57, 7:48,7:21, 7:19,7:17 Then I did the Hospital Go race/fun run.
About an hour later I did the Hospital Go fun/run 5k and enjoyed it. Did 3.15 miles at an overall 7:44 pace in 24:21. There was a lot of runners doing it to support the new Hospital. 7:34, 7:31, 8:00. The last mile and a half is uphill and I past so many and finished in the top 10 when I really didn't run hard or push anything. I wanted to be careful since I ran 7 miles about an hour before this race.
|