Psalm 91:1 NKJV He who dwells in the secret place

March 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.235.004.000.0010.23

Today I wanted to simulate one of the Del Sol Relay downhill legs that I will be doing.  This was a good test because I got off work this morning at 5am and got up at 9am to do this run.   We had  problems at work with Sun's security patches so that led to the late morning.  I was tired so this would be a good experience because of the different times the relay legs are run on limited sleep.

I ran about 75 to 80% probably to get a good workout.   Most of the course was downhill so the pace is definitely tainted. My wife drove me up to Rapid Creek which is past Buckskin Rd. in Pocatello for the downward decent.  What a great wife I have to do this for me.  She even followed me the first three miles, because she was concerned how tired I was.  To tell you the truth I was wiped out from being up all night.

Mile 1:  6:08  Warming up and tired ( only really 3 hours of sleep) :-}

Mile 2:  6:01  Warming up and still feeling tired but a little better.

Mile 3:  5:54   Decided to pick the pace up just a bit not really pushing it.

Mile 4:  5:39   Still just cruising along feeling like I'm starting to wake up a bit.

Mile 5:  5:44    Feeling same as last mile. 

Mile 6:  5:30    Some uphill in this mile and its kind of funny that its my fastest mile in the run

Mile 7;  5:56    More uphill and not really pushing the uphill hard.

Mile 8:  6:01    Started to cool down a bit and two more miles the same way just dropping the pace each mile.

 

I ran 10.23 miles at a overall 6:00 pace in 1:01time.  I ran the first 8 in 5:50.  My achilles did start hurting on the last mile.  I going to take two days off and get my Achilles check Monday.

I sure the doctor will tell me to stay off of it for at least a week.  But at least that will make my legs fresh. I'm hoping it's just a strain.

Elevation Graph

http://trail.motionbased.com/trail/activity/4938830# 




Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Paul Ivory on Sat, Feb 09, 2008 at 18:58:36

Kory, you continue to be an animal. I can't imagine the paces you ran even when you are trying to figure out if your Achilles tendon is a serious issue or not. Be careful. Benn is suffering from a painful Achilles and is trying to figure out how much he can slowly run or not. Be careful.

From wheakory on Sat, Feb 09, 2008 at 19:23:07

Thanks Paul Ivory:

I'm going to the doctor Monday just to have it checked. I probably will not run Sunday or Monday.

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