Psalm 91:1 NKJV He who dwells in the secret place

Amazing!  I actually found time to blog two days in a row.   I did 7.2 miles at an overall 7:16 pace in 52 minutes today in a nice snow storm with the wind blowing.  I got started late so this is all I had time for.  But that's ok 7 miles is a good number. The weather did clear up fast to nice sunny skies later on.

Busy day have to meet with an Oracle Engineer to get a hardware card for one of our Oracle systems.

Did 8 miles at a 7:06.  I picked it up the last three miles doing a 6:50, 6:4ish, 6:38 pace.  It felt good.  Since my accident I really haven't set any day aside where I wanted to dedicate the run to do a tempo for fun.  Even though your not training its good fitness to go anaerobic every once in a while.

Worked 20 hours yesterday doing security patches where patch conflict gave us issues.  Oracle really has a lack in their ability to test their security patches on their own systems. It seems we have to always report a patch bug and the work around.

 Anyway,  got home at 9am in the morning and slept till noon and just played like a tired zombie all day.. NO RUNNING

8.11 miles this morning tired from yesterday's lack of sleep and kind of a restless night.  But I did the mileage in exactly one hour.  I just ran how I felt and really didn't care about pace, but I did do the last two miles in a 6:ish pace (don't have my garmin with me).   It was snowing so the footing wasn't the best to try anything fast with a lack of coordination from sleep.

Ran 12 miles at an overall 7:05 pace.  Not really one of my memorable runs.  I was tired from the lack of sleep from working some long hours.  I was sore a bit probably due to sitting in my chair so long at work and home dealing with troubled systems. 

I originally was only going to run 10 miles but I decided to run two more to see if I could break the wall or fatigue feeling.  Even though I ran the last two miles faster I think I did more harm than good.  I was just wiped out the rest of the day. 

My wife and I were going to go up to Idaho Falls to The Cellar and eat dinner, but with the long work week I didn't feel like traveling so we ate at the local Sandpiper and went out and watched two movies.