| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.45 | 35.00 | 0.00 | 0.00 | 71.45 |
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| Ohana Racers Pair #1 Miles: 12.20 | Brooks Adrenaline 8 Miles: 24.54 | Saucony Grid Trigon 5 Miles: 20.30 | New Balance 607 Miles: 1.20 | Saucony Tangent 3 Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.21 | 9.00 | 0.00 | 0.00 | 12.21 |
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Ran 12.2 miles on the treadmill in 1:22 minutes. I ran in my Ohana Racing Flats just because I haven't ran in lighter shoes for a while.
Then had a great devotion with the wife. Now I'm headed off to church.
Just a note. My son has said the funniest things lately. This morning he drew a picture of our family and he told me to "take it to work and show my boss". He also said "tell your boss that your 4 year old son drew this". My son was also in trouble with my wife on Thursday. My son told my wife, "don't tell daddy yet, let me go into my room and pray to Jesus that I will share at the daycare". My son is 4 years old.
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| Ohana Racers Pair #1 Miles: 12.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest, Texas Roadhouse and work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 4.00 | 0.00 | 0.00 | 11.24 |
| It was around 20 degrees this morning and snowing heavy and very windy. It was fun, this is one of the funniest runs I've had in along time without feeling bore or like it was a chore. I enjoyed this morning. I ran 11.24 miles at an overall 7:01 pace in 1:18. My pace felt so easy and my legs felt so light. It was an enjoyable run overall. |
| Brooks Adrenaline 8 Miles: 11.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 9.00 | 0.00 | 0.00 | 10.30 |
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Had to run on the home treadmill this morning, because I was up early working on a critical problem with one of our systems at work. I didn't want to leave the house in case the phone from our Operations Center. I ran 10.1 miles at an overall 6:45 pace in 67 minutes. I was trying to get the miles in, (at least 10 miles), so I could get to work. Ran a little tonight just .2 just because.
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| Saucony Grid Trigon 5 Miles: 10.10 | New Balance 607 Miles: 0.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 4.00 | 0.00 | 0.00 | 13.70 |
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This morning the temperature was 16 degrees and I really didn't want to get out of bed even though I got over 8 hours of sleep. Once I got out of bed I decided to do a hard hilly loop today. I ran 13.4 miles at an overall 7:00 pace in 1:33. I ran up Olympus Rd. then up Satterfield rd and up the side streets that even go higher off of Satterfield Rd. Then I headed for the downhill for about 3 miles then turned on Hiline Rd which their making into a five lane road so it's a mess right now. Then I headed home. Ran .3 with my backpack on just for some strength exercise.
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| Brooks Adrenaline 8 Miles: 13.30 | New Balance 607 Miles: 0.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 5.00 | 0.00 | 0.00 | 10.80 |
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After another great devotion with my wife this morning it was time to
head out for a cold run. The temperature was 4 degrees, and I needed
to hurry because of an early morning meeting. I ran 10.6 miles at an
overall 6:56 pace in 1:12. I ran down poline Rd. then turned down
Highway 30 then went all the way out to the University at the location of my office. Then I headed home. I really didn't feel cold but, it would have been if the wind picked up at all.
Ran with my back pack on my shoulder again tonight. Only .2 its good strength training.
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| Saucony Grid Trigon 5 Miles: 10.20 | New Balance 607 Miles: 0.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 4.00 | 0.00 | 0.00 | 13.20 |
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This morning Barry and I ran at the start of the Pocatello marathon course on the backside down Pocatello Creek Rd. The same route as the last two Saturday's, but just a little different route the last couple miles. Barry did good the last few miles and didn't struggle as much with the pace. I'm trying to train him to run the last few miles strong so he'll be ready for the SLC and Ogden Half Marathon's. He's really going to excel in these half marathon's. He's got the mileage and getting the endurance to be confident and do well.
I ran just a half mile further than he did. I ran the last 4 minutes at a 5:30 pace. Totals13.2 miles at an overall 7:02 pace in 1:32. I ran 71 miles this week and really not even training. Just running to stay fit and to enjoy. Racing has not really entered my mind.
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| Saucony Tangent 3 Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.45 | 35.00 | 0.00 | 0.00 | 71.45 |
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| Ohana Racers Pair #1 Miles: 12.20 | Brooks Adrenaline 8 Miles: 24.54 | Saucony Grid Trigon 5 Miles: 20.30 | New Balance 607 Miles: 1.20 | Saucony Tangent 3 Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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