Psalm 91:1 NKJV He who dwells in the secret place

Sunnyside Run for Technology 5k

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7712.580.000.0062.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.110.000.009.11

Ran somewhere for 9.11 miles... well everywhere on the fly.

7:07, 6::5, 6:58, 6:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.460.000.000.008.46

Ran with Barry for 8.46 miles just a fun easy talkative pace.  1:03 time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

Did the last three under 7 minute pace.  6:53, 6:59, 6:33.  For 8.31 miles in 59:46 minutes.  Did pretty much the same route I ran yesterday with Barry.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.140.000.009.14

Good run finished the last 4 miles in the 6 minute range area.  Total of 9.14 miles.  Just ran around our neighborhood.  Tried of the same routes... trying to invent a new creative one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.002.230.000.0022.23

Well I now know that at titanium rod leg can run over 20 miles. I ran 22.23 miles at a 7:32 pace in 2:47.  God gives you the strength when you don't think the physical is possible.  You look back and where you start in life or recovery or anything that a major trauma in your life and you realize how good God is to his Children. 

The wind was really nasty and just cold.  I was in shorts an shirt and my CEP compression socks what was I thinking. I had light gloves on and my hands were freezing.  There were several times I wanted to cut it short, but I remembered that my recovery was harder than this, and that gave me the motivation to quit going.

I ran in a headwind for most of it up to 25mph.  It was  hard miles on some.  I did the last two mile at 6:56 and 6:58.  I just took it easier because I knew if I would have press real hard in the wind the run could have been who knows what.  With knowing this run I think I'm close to getting at least a 3 hr marathon.  Race pace will be quite different so things are possible for under 3 hours again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Sunnyside Run for Technology 5k (3 Miles) 00:19:58, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.100.000.005.10

Great fun race and watching Jeff Shadley take off and leaving everyone in the dust was cool for my good friend.  His stride was controlled and relaxed.  

I  felt pretty good after running the 22 miles the day before.  I just went into the run for fun to see how I would feel.  I felt really good and probably could have pushed harder, but being a little careful with my comeback recovery I didn't want to push everything.   Some of the fast twitch muscle are starting to comeback, but I have along way to go.    I started out in about 10th place in the first mile being kind of conservative then I moved my way up to second and stayed there after the second mile.  Each mile I decreased the pace and it felt good.

Race Splits

6:42, 6: 30, 6:09  (flat course completely)

Had bunch with Jeff and his family and wonderful fellowship.  Thanks Jeff for good memories. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7712.580.000.0062.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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