This morning the weather was back to cold and 30mph winds. My knee is still bothering me on the run today. I ran an easy 10.1 miles at an overall pace 7:12 in 1:12. I'm thinking about taking tomorrow off or only running like 4 miles to let the knee rest.
I had no choice but to run on my lunch. I had to drop my car off to the brake shop this morning and my wife took me to work so that left me without a car. I had our brakes looked at two weeks ago, " I don't want to mention names no sense giving a place a bad name", and the place I went to said I had 40% left and could go another 20,000 miles on them.
Our front wheel started squealing yesterday so I figured it might be break dust or metal to metal. I was mad thinking that the other place didn't have their eyes opened when they checked them. Well, I was right metal to metal and it will cost $179.00. Anyway, without a car, and my wife couldn't get away I ran to the brake shop only 2 miles.
I'm going to contain myself and put myself in a bubble and not run the rest of the day. That would look pretty funny at work.